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To wander and ponder...

November 27, 2019

Tis the season for proclamations of gratitude. T’wouldn’t it be even better if we were equally in touch with our thankful sides more frequently during the year? That said, better once than never. And I’m as guilty as anyone. 

Yesterday I attended a yin yoga workshop at my preferred local studio and the theme was (not shockingly) gratitude. I arrived at the studio feeling stressed and more than a little on edge. Why? Well, it’s been a consistently on-the-go stretch of weeks. I’ve been easily frazzled by shifting schedules, delays, canceled appointments, last-minute requests of my time, and a range of who knows what else. 

As class was getting started, small cards emblazoned with the word ‘gratitude’ were handed out along with pens, and we were entreated to take a moment to write a few thoughts on what we were, in that moment, thankful for. I somewhat abashedly admit, at first I was feeling a little challenged by what to write. My mind was spinning and I was anything but present, feeling o...

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